Find the perfect Black Friday family weight kit discount for your living room workout.

Finding a good Black Friday family weight kit deal is a great way to stay healthy. Strength training is widely recommended by fitness and medical professionals. 

According to the "Physical Activity Guidelines for Americans" issued by the U.S. Department of Health and Human Services, adults should engage in moderate or higher-intensity muscle strengthening activities involving all major muscle groups two or more days a week-if You are a useful answer and want to know how often you should exercise.

The good news is that you don’t need to go to the gym for strength exercises-with the family weight package, you can build muscles without leaving the comfort of your home. There are so many types, you will be sure to find a home weight setting that suits you. 

Before you buy a home weight kit, you need to consider your budget, fitness goals, and the amount of space available. You will often find preferential prices for the family weight group, but the prices vary widely, from equipment suitable for heavy commercial use to light equipment suitable for aerobic exercise, so choose carefully. For the all-around set, you can expect to pay anything between less than $50 for a basic set of adjustable dumbbells to more than $1,000 for a professional set.

SKONYON Adjustable Dumbbell 55 lb Weight Dumbbell-Priced at $220, now at Wal-Mart for $138.95. Buying this adjustable dumbbell set at Wal-Mart can save more than $80. You can adjust the weight between 11 lbs, 22 lbs, 33 lbs, 44 lbs, and 55 lbs for a versatile, all-in-one home exercise solution. 

PowerBlock Sport 24 Adjustable Dumbbells-Priced at $239, now Walmart is $169. They may not look like the kind of dumbbells you are used to, but this great set of Powerblock dumbbells still provides a complete and satisfying workout, adjustable The weight range is 3-24 pounds per hand, with increments of 3 pounds, and it is comfortable to hold. 

BRAVE HEART Dumbbell Set with Stand-Priced at $258.99, Amazon is now $189.99, you can save 27% on this exquisite dumbbell rack, with weights ranging from 2 lbs, 3 lbs, 5 lbs, 8 lbs, and 12 lbs. They are coated with super grip and comfortable vinyl material, and the rack design occupies about 1 cubic foot.

Bowflex SelectTech 552 Adjustable Dumbbells-priced at $549, now Amazon is $399. Using this convenient set of adjustable Bowflex dumbbells can save $150, saving money and space. The weight of each dumbbell ranges from 5 pounds to 52.5 pounds, allowing you to quickly switch between exercise methods during exercise.  

NordicTrack-40-pound adjustable kettlebell-Priced at $139.99, now Best Buy is $99.99. Take advantage of this Black Friday offer and save $40 on this adjustable kettlebell from Nordic. It has a sturdy handle and a strong and comfortable grip and weight adjustment, which can achieve a very effective and versatile exercise.  

Bowflex SelectTech 2080 Barbell with Curl Bar-Priced at US$599.99, now at Best Buy for US$499.99 and a discount of US$100 on Black Friday. This adjustable barbell and curl set from Bowflex provides an extremely effective and versatile home exercise solution plan. Adjust the weight in increments of 20 to 80 pounds for full-body strength training.

If you are new to strength training, you can't go wrong with a set of dumbbells because they are great for trying out different home exercise ideas. These can be fixed or adjustable. Adjustable dumbbells may involve swapping in and swapping out different plates, or they can be selected (adjust the weight by moving the pin up or down or turning the dial). 

Although cycling and other exercises can exercise the hip muscles, weightlifting can also be used for low-impact exercises. This is because it can help strengthen your joints instead of putting excessive stress on them. 

However, you need to consider the range of weights available in a set-you should allow some to progress to heavier weights, but even if you think they are not needed, include lighter weights for higher repetitions of aerobic exercise or allow Hurt. You should also pay attention to the surface. Some metal coated dumbbells may tear your hand-if you want to avoid this, look for foam or neoprene coated dumbbells.

Barbells may seem scary and professional, but for some exercises, they are easier to control than two dumbbells, and you don't need to put heavy weight on them. Some multifunctional groups contain interchangeable dumbbells and barbells, but they are not recommended for more serious weightlifters.

Kettlebells can blend your workouts well. It is better to buy a set rather than an adjustable one, because you want the weight distribution within them to remain the same. Finally, a fitness ball can be a useful home weight setting. You can use them for sports like solid ball slams and abdominal muscle exercises. 

After setting all types of household weights, consider the storage space you will have. It's usually worth investing in a shelf so you don't trip over your weight.

Features: 2 x dumbbell bar; 1 x extension bar; 8 weight plates | Material:: Polyethylene surface; iron pipe liner (dumbbell); cement filler (counterweight plate) | Maximum weight: 22 pounds (other packages) The maximum can provide 66 pounds) | Minimum weight:: the minimum weight plate 2.2lb

For an all-round workout kit that won't break the bank, this family weight kit is hard to beat. Super versatile, it allows you to switch between dumbbells and barbells by adding additional barbells, and the screw lock ensures a tight fit when the board is in place. 

The polyethylene surface means that you should not shred your hands while exercising, and users find it easy to assemble and replace different components.

This set is not suitable for serious weightlifters. Even the heavier version does not provide too many heavyweights. If you use dumbbells and barbells at the same time during a workout, using a connecting rod to switch between the two can also become annoying. But for basic home exercises, it is a useful device, and the wallet is very convenient.

Features: 5 x double neoprene coated dumbbells, each weight has a different color | Material:: Neoprene surface; cast iron interior | Maximum weight: 12 pounds | Minimum weight: 3lb

A useful set of five pairs of weights, from 3 pounds for aerobics and beginners to more challenging 12 pounds. The ends are hexagonal, which means they won’t roll on the floor (especially useful at home-you won’t lose them under the sofa!)

The advantages of neoprene coating are twofold. First, it does not become slippery when sweating, which is different from rubber coating, and second, it does not tear your skin like textured metal usually does. What's useful is that each pair has a different color, so you can quickly determine which suit to use.

You may want to invest in a shelf to store them, because 10 dumbbells will take up a lot of floor space, which may be an unwelcome additional expense. Think about how far your weightlifting might improve, in case you end up wanting something that weighs more than 12 pounds.

Best for classic home workouts

Features: 2 x dumbbell bars; 1 barbell in two parts; 6 collars; 16 plates | Material:: steel bar; cast iron plate; polypropylene collar | Maximum weight: 110 pounds (11 pounds for the heaviest plate) | Minimum weight: 1.1 pounds for the lightest plate; 4.4 pounds for each dumbbell bar; 34.4 pounds for the total barbell

Sometimes less is more. If you just want a classic full-body workout, this is a suit that is perfect for family use. It has two dumbbell bars and a barbell (must be assembled into two parts), it has a variety of boards, so you can customize your exercise.

The collar is easy to put on and take off, and it is not as cumbersome as a spring clip, but you should know that if you hold the dumbbell vertically, the collar is designed to withstand up to 13.2 pounds, which may be a limitation.

If you are worried about the sound, you may prefer rubber plates to metal plates. Serious weightlifters may find that the overall weight is insufficient, but for the basic weight group, they are good value for money and good quality.

Features: 3 kettlebells and storage shelves | Material: HDPE outer layer; concrete interior | High resolution stock photo | CLIPARTO Maximum weight: 15 lbs | Minimum weight: 5 lb

Kettlebell exercises are very popular and can provide an excellent overall workout. The set of three kettlebells cost less than US$50, which is great value for money, and the included storage rack is a useful bonus feature.

The handles of these kettlebells are very textured and have the advantage of non-slip—good if you sweat a lot—but some users find them too rough.

They are also very large, which may be a problem if you have insufficient space or small hands. But in general, they are a useful addition to any basic home workout kit.

Best for mix and match

Features:: 5 medicine balls and storage rack | Material:: Rubber outer layer; hollow inner Maximum weight: 10lb | Minimum weight: 2lb

The beauty of exercise ball exercise is that it can combine multiple types of exercise into one. From a satisfying solid ball slam to a twisted V-shaped sitting posture, they make power exercise more fun.

This home weightlifting suit looks very professional, with a classic black and red color scheme-it won't look out of place in a commercial gym. If you want to add a little more jumping power, they are durable and tough, and have a useful deflation function. Five of them weigh between 2 lbs and 10 lbs, making them versatile, and the vertical storage shelf means they don't take up much space.

The main disadvantage is that although they have many applications and you can't do some classic weightlifting exercises, such as back squats, they are a good addition to existing settings.

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